How Important is Warming up before Doing Exercising or Playing Sports

Warming up before Doing Exercising or Playing Sports is Important

Warming up is the act of getting ready for a work out or an athletic event playing sports by practicing or exercising for a short period before hand. Warming up before exercising or playing sports is very important. When warming up you reduce the risk of injury and pains and aches that come with exercising. Warming up, helps your circulatory system to pump oxygen rich blood into your working muscles. Warming up, helps increase blood circulation in the body gradually before exercising. When you properly warm up your body is well prepared for the increased demands of exercising.

Add Warming Up Before Doing Exercising or Playing Sports to your Routine

Warming up, helps you to prepare both physically and mentally for playing sports. During the warm up period if you have any illness or injury it will be detected. There are also other benefits of warm up such as your muscles are more pliable due to increased movement of blood through the tissues. There is also increased delivery of nutrients and oxygen to the muscles.

Warming up and stretching is done so that your muscles that are weaker or under used can be limbered up. This prevents injury and lets all the muscles to loosen up even the ones that are tight. It also helps in compensating muscle imbalance that may hinder someone from exercising or playing sports.

Warm up can be done by doing light movements such as jogging, walking, some jumping jacks or any other type of movement that is easy to do and is slow. Stretching should also be done in slow motion and you should at least hold it for 5 seconds. As you do stretching make sure you are targeting the main areas of the muscles such as arms, back, shoulders and legs.

Warming up increases blood temperature as it increases its travel through the sore muscles. As the temperature of the blood rises the hemoglobin weakens thus oxygen is readily available to the muscles and your endurance is increased. Also the motion range around the joints increases.

Increased body temperature will help improve the elasticity of the sore muscles reducing the risk of pulls and strains. Also blood vessels will dilate reducing blood flow resistance and it lowers stress of the heart. It also improves efficient cooling as it activates heat dissipation in the body. An athlete will cool efficiently thus preventing early overheating in the early stages of playing sports or racing.

Take note that the best warm up is an individual process that will only come with practice and experience. It is good to warm up in different ways at different intensities so as to find what works for you best.

When you are finished stretching and warming up, you are ready to play your sport. When you warm up you are able to enjoy the sport and you will not have any worries about tearing any sore muscles or having cramps after playing sports. Also note that after any sports activity cooling down will aid your sore muscles to heal more quickly and it avoids one to have tense and sore muscles the following day.

Get out of pain today from playing sports by calling 801-747-2886 for a FREE phone consultation with a personal injury doctor who will explain in more detail the importance of warming up before exercising!